Spiced Pear Collard Greens

  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 Tablespoons coconut oil
    • ¼ teaspoon ground cinnamon
    • pinch of ground cayenne
    • pinch of ground cloves
    • 2 bosc pears, cored and sliced
    • sea salt and black pepper
    • 4 shallots, minced
    • 2 Tablespoons olive oil
    • 2 bunches collard greens, destemmed and sliced into ½ inch strips
    • ½ cup broth (chicken or veggie)
    • ¼ cup toasted pecans, minced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 109 % Daily Value *
    • Total Fat: 8 g 12.53%
    • Saturated Fat: 2 g 9.42%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 3.92%
    • Sodium: 236 mg 9.81%
    • Calcium: 71 mg 7.12%
    • Potassium: 182 mg 5.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 3 g 11.81%
    • Sugar: 0 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.53%
    • Vitamin C 9.52%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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