- prep: 1 hr
- cook: 2 hr 15 min
- total: 3 hr 15 min
Summary
For an elegant spin on pumpkin pie, skip the traditional crust and opt for an airy, spiced pavlova. Pumpkin mousse, whipped cream, and pretty pomegranate syrup give this dessert a jewel-like presentation that's both stunning and delicious.
Ingredients
- 4 teaspoons cornstarch
- 1/4 teaspoon fine sea salt
- 1 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 tablespoon plus 1 teaspoon ground cinnamon, divided
- 6 large egg whites, room temperature
- 1/2 teaspoon cream of tartar
- 1 cup superfine sugar, divided
- 2 large egg whites
- 1/2 cup granulated sugar
- 3/4 cup pumpkin purée
- 1/4 teaspoon kosher salt
- 1/4 teaspoon vanilla extract
- 1 1/2 cups pomegranate juice
- 1/4 cup granulated sugar
- 2 tablespoons fresh lemon juice
- 1/2 cup whipped cream
- 1/3 cup toasted pumpkin seeds (pepitas)
- 1/3 cup pomegranate seeds
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 302 % Daily Value *
- Total Fat: 8 g 12.8%
- Saturated Fat: 4 g 20.64%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.65%
- Sodium: 132 mg 5.51%
- Calcium: 28 mg 2.76%
- Potassium: 194 mg 5.55%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 1 g 5.88%
- Sugar: 51 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 61.36%
- Vitamin C 21.15%
- Vitamin D 2.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq