• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Pan-searing the fillets ensures the skin crisps beautifully, creating a delicious contrast to the silken flesh.

    Ingredients

    • 4 wild salmon fillets (each about 6 ounces and 1 3/4 inches thick), skin on, rinsed and patted dry
    • Coarse salt and freshly ground pepper, to taste
    • 1/4 teaspoon chili powder
    • Pinch of ground, cinnamon
    • 3 tablespoons sesame oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 802 % Daily Value *
    • Total Fat: 52 g 79.54%
    • Saturated Fat: 11 g 56.95%
    • Trans Fat: 0 g %
    • Cholesterol: 262 mg 87.27%
    • Sodium: 190 mg 7.9%
    • Calcium: 87 mg 8.68%
    • Potassium: 1559 mg 44.53%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.23%
    • Sugar: 0 g
    • Protein: 79 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.55%
    • Vitamin C 21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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