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Spiced Paleo Pumpkin Bread
- prep: 10 min
- cook: 40 min
- total: 50 min
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A delicious moist paleo pumpkin bread with a hint of spices.
Ingredients
- 1.5 cups of cooked pumpkin or pumpkin puree (I have used cooked pumpkin for the above bread)
- 3 eggs
- 2 Tbspn coconut oil, melted
- 1 Tbspn honey or maple syrup*
- 2 tsp natural vanilla essence
- 1/2 cup coconut flour
- 1 Tbspn ground cinnamon
- 1 tspn turmeric
- 1/2 tspn nutmeg
- 1/2 tspn ginger
- 1/8th tsp ground black pepper
- 1.5 tspn baking powder
- 1 tspn baking soda
- pinch himalayan sea salt
- 2 Tbspn pumpkin seeds
- 2 Tbspn walnuts, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 646 % Daily Value *
- Total Fat: 50 g 76.45%
- Saturated Fat: 36 g 178.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 604 mg 25.17%
- Calcium: 232 mg 23.17%
- Potassium: 758 mg 21.64%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 10 g 41.24%
- Sugar: 24 g
- Protein: 6 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 222.76%
- Vitamin C 22.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
