Spiced Marinated Lamb Chops with Garlicky Yogurt
Spiced Marinated Lamb Chops with Garlicky Yogurt
  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    These quick-cooking lamb chops make dinner feel instantly fancy.

    Ingredients

    • 1 1/2 cups whole-milk plain Greek yogurt
    • 2 tablespoons fresh lemon juice
    • 2 garlic cloves, finely grated
    • Kosher salt, freshly ground pepper
    • 2 teaspoons ground cumin
    • 1 teaspoon ground coriander
    • 3/4 teaspoon ground turmeric
    • 1/4 teaspoon ground allspice
    • 2 pounds rib, shoulder, or loin lamb chops, frenched if desired
    • 2 tablespoons vegetable oil, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 619 % Daily Value *
    • Total Fat: 50 g 77.35%
    • Saturated Fat: 19 g 96.23%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.67%
    • Sodium: 145 mg 6.05%
    • Calcium: 52 mg 5.17%
    • Potassium: 566 mg 16.17%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.97%
    • Sugar: 0 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.45%
    • Vitamin C 1.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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