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Spiced Maple Roasted Nuts
- prep: 0 hr
- cook: 25 min
- total: 25 min
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SaveIngredients
- 1 cup raw walnuts
- 1 cup raw almonds
- 1 cup raw pecans
- 1/2 cup maple syrup
- 5 Tbsp granulated raw cane sugar*
- 1/2 tsp ground ginger
- 1/2 tsp ground cinnamon
- Optional: a pinch of cayenne for a bit of heat
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2164 % Daily Value *
- Total Fat: 137 g 210.34%
- Saturated Fat: 12 g 57.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 23 mg 0.96%
- Calcium: 662 mg 66.17%
- Potassium: 1846 mg 52.74%
- Magnesium: 0 mg 0%
- Iron: 9 mg 47.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 218 g %
- Dietary Fiber: 25 g 101.28%
- Sugar: 171 g
- Protein: 46 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 9 g
- Omega 6 Fatty Acid: 56 g
- Vitamin A 0.54%
- Vitamin C 2.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat25
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs11
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total17 oz-eq
