Spiced Herbed Lentil Salad with Avocado
Spiced Herbed Lentil Salad with Avocado
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Spiced Herbed Lentil Salad with Avocado is a lip smacking salad infused with eastern flavors and loaded with protein, fiber, healthy fats and robust nutrients!

    Ingredients

    • 2 cups dried green lentils
    • 1 1/2 cups diced grape tomatoes
    • 1/2 cupped diced red bell pepper
    • 1/2 cup diced English cucumber
    • 1/2 cup chopped scallions
    • 1/3 cup chopped flat leaf parsley
    • 1/4 cup chopped cilantro
    • 1/4 cup chopped mint
    • 3 tablespoons extra virgin olive oil
    • 3 tablespoons lemon juice
    • 2 garlic cloves, grated
    • 1 1/2 teaspoons ground cumin
    • 1/2 teaspoon paprika, adjust to taste
    • 1/2 teaspoon red pepper flakes, adjust to taste
    • 1/2 to 1 teaspoon pomegranate molasses (optional)
    • 1/2 teaspoon salt, adjust to taste
    • Black pepper, to taste
    • One avocado, peeled, pitted and diced

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2486 % Daily Value *
    • Total Fat: 90 g 138.26%
    • Saturated Fat: 15 g 77%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.6%
    • Sodium: 4589 mg 191.22%
    • Calcium: 793 mg 79.31%
    • Potassium: 6336 mg 181.03%
    • Magnesium: 0 mg 0%
    • Iron: 38 mg 209.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 354 g %
    • Dietary Fiber: 103 g 412.56%
    • Sugar: 33 g
    • Protein: 107 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 180.18%
    • Vitamin C 350.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch16
    • Exchange - Vegetables5
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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