Spiced Dal with Fluffy Rice and Salted Yogurt
Spiced Dal with Fluffy Rice and Salted Yogurt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Dal tends to firm as it sits, so make sure to add a splash or so of water if you’re reheating it.

    Ingredients

    • 2 tablespoons ghee, virgin coconut oil, or vegetable oil
    • 1 medium yellow onion, finely chopped
    • 1 (2-inch) piece ginger, peeled, finely grated
    • 2 garlic cloves, finely grated
    • 1 1/2 cups yellow split peas, rinsed
    • 2 teaspoons ground coriander
    • 1 teaspoons ground turmeric
    • 1/2 teaspoon ground cardamom
    • Pinch of crushed red pepper flakes
    • Kosher salt
    • 1 lime
    • 1 small red onion, very thinly sliced into rounds, rinsed
    • Pinch of sugar
    • 1/2 cup plain whole-milk Greek yogurt
    • Cooked Jasmine or basmati rice (for serving)
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 439 % Daily Value *
    • Total Fat: 12 g 19.22%
    • Saturated Fat: 3 g 13.8%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.64%
    • Sodium: 75 mg 3.12%
    • Calcium: 78 mg 7.79%
    • Potassium: 904 mg 25.83%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 20 g 79.1%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.23%
    • Vitamin C 15.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE