Spiced Chickpea Yogurt Bowls with Spiralized Cucumbers

Spiced Chickpea Yogurt Bowls with Spiralized Cucumbers
Spiced Chickpea Yogurt Bowls with Spiralized Cucumbers
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 (15oz) can chickpeas, drained, rinsed and patted dry
    • 3 teaspoons extra virgin olive oil 
    • 1/4 teaspoon paprika
    • 1/4 teaspoon cayenne pepper 
    • 1/2 teaspoon ground cumin
    • salt and pepper
    • 1/2 small red onion, Blade A, noodles trimmed
    • 1/4 cup red wine vinegar 
    • 1/2 teaspoon honey
    • 1/4 teaspoon salt
    • 1 English seedless cucumber, Blade A, noodles trimmed
    • 1/2 cup quartered cherry tomatoes
    • 1/2 tablespoon fresh parsley, chopped 
    • 1/2 tablespoon fresh mint, chopped 
    • For the yogurt sauce:
    • 2/3 cup nonfat plain Greek yogurt
    • 2 teaspoons freshly chopped dill
    • 1 garlic clove, minced
    • 2 teaspoons freshly squeezed lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 97 % Daily Value *
    • Total Fat: 0 g 0.5%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.28%
    • Sodium: 209 mg 8.72%
    • Calcium: 142 mg 14.15%
    • Potassium: 78 mg 2.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.65%
    • Sugar: 7 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 27.9%
    • Vitamin C 40.17%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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