• prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    These cool and refreshing Spiced Chickpea Tostadas are the perfect almost no cook dinner for summer. Customize the toppings based on what you have on hand to make the most of leftovers! 

    Ingredients

    • 8 oz. sour cream ($1.69)
    • 1 lime ($0.19)
    • 1 small clove garlic, minced ($0.08)
    • 1/4 tsp salt ($0.02)
    • 1 15 oz. can chickpeas ($0.55)
    • 1 Tbsp cooking oil ($0.04)
    • 1/2 Tbsp chili powder ($0.15)
    • 1/2 tsp smoked paprika ($0.05)
    • 1/2 tsp cumin ($0.05)
    • 1/8 tsp cayenne pepper ($0.02)
    • 1/4 tsp oregano ($0.03)
    • 1/8 tsp garlic powder ($0.02)
    • 1/4 tsp salt ($0.03)
    • freshly cracked pepper ($0.02)
    • 6 tostadas ($0.45)
    • 8 oz. guacamole ($1.65)
    • 3 radishes ($0.33)
    • 1 handful fresh cilantro ($0.20)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 24 g 37.34%
    • Saturated Fat: 7 g 36.23%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.73%
    • Sodium: 842 mg 35.08%
    • Calcium: 72 mg 7.23%
    • Potassium: 165 mg 4.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 8 g 30.45%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.37%
    • Vitamin C 20.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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