• prep: 0 hr
  • cook: 0 hr
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  • servings:
  • Ingredients

    • 2 pounds boneless, skinless chicken thighs, cubed into bite sized pieces
    • 1 tablespoon cumin
    • 2 teaspoons coriander
    • 2 teaspoons garlic powder
    • 1 1/2 teaspoons salt
    • 1 teaspoon ground ginger
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon cayenne pepper
    • tachin:
    • parboiled rice:
    • 2 cups basmati rice
    • 1 1/4 teaspoon salt
    • 2 quarts water
    • saffron rice:
    • *parboiled rice
    • 1 teaspoon saffron threads
    • 1 tablespoon warm water
    • 1 1/4 cups Greek yogurt
    • 1 stick unsalted butter melted and divided
    • 2 large eggs plus 1 large egg yolk
    • 1 1/4 teaspoons salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 385 % Daily Value *
    • Total Fat: 16 g 23.99%
    • Saturated Fat: 10 g 48.57%
    • Trans Fat: 1 g %
    • Cholesterol: 40 mg 13.5%
    • Sodium: 1222 mg 50.93%
    • Calcium: 27 mg 2.7%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 0 g 1.75%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.73%
    • Vitamin C 0.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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