Spiced Carrot Muffins

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    These can be a quick breakfast treat or a mid-afternoon snack.

    Ingredients

    • 1 3/4 cups all-purpose flour
    • 1/2 cup sugar
    • 2 teaspoons pumpkin-pie spice
    • 2 teaspoons baking powder
    • 3/4 teaspoon baking soda
    • 1/2 teaspoon salt
    • 3/4 cups plain yogurt
    • 4 tablespoons melted unsalted butter
    • 1 large egg
    • 2 cups peeled, shredded carrots (about 5 medium)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 4 g 6.23%
    • Saturated Fat: 2 g 12.36%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.5%
    • Sodium: 313 mg 13.05%
    • Calcium: 43 mg 4.33%
    • Potassium: 23 mg 0.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 3.02%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 35.85%
    • Vitamin C 2.25%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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