Spiced Carrot-Apple Soup with Fresh Mint
Spiced Carrot-Apple Soup with Fresh Mint
  • prep: 50 min
  • cook: 50 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 2 tablespoons chicken fat or olive oil
    • 1 1/2 cups chopped white onion
    • 1 1/4 pounds carrots, peeled, diced, plus 1 carrot, peeled, halved lengthwise
    • 3 3/4 cups low-salt chicken broth
    • 3/4 cup diced peeled fuji apple plus 1/2 cup finely diced (for garnish)
    • 2 teaspoons chopped fresh ginger
    • 4 1/2 tablespoons frozen apple juice concentrate, thawed
    • 1/4 teaspoon freshly grated nutmeg
    • 1/4 teaspoon ground allspice
    • Coarse kosher salt
    • Chopped fresh mint

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 5 g 7.08%
    • Saturated Fat: 1 g 3.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 272 mg 11.35%
    • Calcium: 31 mg 3.12%
    • Potassium: 68 mg 1.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.32%
    • Sugar: 10 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.34%
    • Vitamin C 20.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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