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Spiced Buttermilk Banana Pancakes Recipe
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    These banana pancakes with warm cinnamon and nutmeg are perfect on a sleepy morning. They come together so easily and if you’re like us, you get to use up a few of those over-ripe bananas you placed in the freezer a couple weeks ago. For the most banana flavor, try using extra ripe bananas. Also, when making any kind of pancakes, be careful not to over mix when combining the dry and wet ingredients. This way you’ll make the fluffiest pancakes possible.

    Ingredients

    • 1 cup (130 grams) all-purpose flour
    • 1 tablespoon sugar
    • 1 teaspoon baking powder
    • 1/2 teaspoon ground cinnamon
    • 1/8 teaspoon ground nutmeg
    • 1/4 teaspoon kosher salt
    • 1 cup (235 ml) buttermilk
    • 1 large egg
    • 3 tablespoons unsalted butter, melted
    • 1 ripe banana, mashed with a fork
    • Warm maple syrup, sliced bananas, and chopped nuts for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 5 g 7.66%
    • Saturated Fat: 3 g 14.68%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.91%
    • Sodium: 232 mg 9.65%
    • Calcium: 55 mg 5.5%
    • Potassium: 124 mg 3.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 4.38%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.34%
    • Vitamin C 2.74%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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