Spiced Butterflied Leg of Lamb
Spiced Butterflied Leg of Lamb
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    An anise-scented rub and fragrant olive oil stand up to the robust flavor of lamb.

    Ingredients

    • 2 tablespoons olive oil, plus more for grates
    • 1 tablespoon coriander seed, crushed
    • 1 tablespoon fennel seed, crushed
    • 1 teaspoon red-pepper flakes
    • Coarse salt and ground pepper
    • 1 1/2 pounds butterflied leg of lamb
    • Grilled lemon wedges, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 31 g 48.24%
    • Saturated Fat: 12 g 57.51%
    • Trans Fat: 0 g %
    • Cholesterol: 116 mg 38.56%
    • Sodium: 98 mg 4.08%
    • Calcium: 15 mg 1.52%
    • Potassium: 455 mg 13%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.67%
    • Sugar: 0 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 4.34%
    • Vitamin C 0.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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