Spiced Blueberry Banana Smoothie
Spiced Blueberry Banana Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1/2 cup Greek yogurt or cottage cheese
    • 1/2 cup unsweetened vanilla almond milk (or any milk you prefer)
    • heaping 1/4 cup pineapple chunks, drained of juice
    • heaping 1/2 cup blueberries
    • 1/2 medium banana
    • Small shake or two of ground cinnamon
    • Optional: ground flaxseed, spinach, protein powder, etc.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 231 % Daily Value *
    • Total Fat: 7 g 10.54%
    • Saturated Fat: 2 g 8.3%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.52%
    • Sodium: 442 mg 18.41%
    • Calcium: 239 mg 23.86%
    • Potassium: 369 mg 10.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 5 g 19.08%
    • Sugar: 21 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.36%
    • Vitamin C 21.8%
    • Vitamin D 12.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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