• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    As like coffee, tea (popularly known as chai in India) has many inherently beneficial properties. Try this Spiced Black Tea.

    Ingredients

    • 2 ½ cup water
    • 4 cloves
    • 4 black pepper
    • 2 green cardamoms
    • 1 inch cinnamon
    • 1 star anise
    • 1 tsp black tea or according to taste
    • Lemon Juice according to taste ( approx 1 ½ - 2 tsp )
    • Honey according to taste ( approx 2 – 3 tbsp )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 2 g 3.33%
    • Saturated Fat: 1 g 4.42%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.11%
    • Sodium: 59 mg 2.46%
    • Calcium: 45 mg 4.51%
    • Potassium: 74 mg 2.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 7.44%
    • Sugar: 12 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.09%
    • Vitamin C 3.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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