• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Avocado gets a zesty kick from the tabasco sauce and coriander.

    Ingredients

    • 1 ripe avocado
    • 1 tablespoon fresh orange juice
    • 1/2 to 1 teaspoon green Tabasco sauce
    • 1/4 teaspoon ground coriander
    • 1/2 teaspoon coarse salt and pepper
    • 1/2 cup yellow grape tomatoes, halved
    • 1 small cucumber, peeled, halved lengthwise, seeded, and cut into 1/2-inch dice
    • 1 large or 2 small radishes, halved and thinly sliced
    • 2 whole-wheat pitas (6 inches each), top third cut off

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 11 g 16.69%
    • Saturated Fat: 2 g 7.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 500 mg 20.82%
    • Calcium: 15 mg 1.48%
    • Potassium: 466 mg 13.31%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 5 g 21.48%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.74%
    • Vitamin C 28.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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