- prep: 15 min
- cook: 2 min
- total: 17 min
Summary
Spiced Avocado Fries recipe is gluten-free, vegan and unbelievably tasty! A crispy crust full of warm spices wraps around nutrient rich slices of creamy avocado. It's the perfect healthy snack, appetizer or side dish.
Ingredients
- 1/4 cup gluten-free breadcrumbs
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon ground cumin
- a few turns of black pepper
- olive oil to coat the pan ((you can also use avocado oil -- see notes))
- 1 approximately (3/4-pound) avocado, (firm but ripe)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 43 % Daily Value *
- Total Fat: 1 g 1.31%
- Saturated Fat: 0 g 0.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 343 mg 14.31%
- Calcium: 8 mg 0.84%
- Potassium: 63 mg 1.81%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 3.66%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.9%
- Vitamin C 0.04%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq