Spiced Avocado Fries Recipe {Gluten-Free}
Spiced Avocado Fries Recipe {Gluten-Free}
  • prep: 15 min
  • cook: 2 min
  • total: 17 min
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  • servings:
  • Summary

    Spiced Avocado Fries recipe is gluten-free, vegan and unbelievably tasty! A crispy crust full of warm spices wraps around nutrient rich slices of creamy avocado. It's the perfect healthy snack, appetizer or side dish.

    Ingredients

    • 1/4 cup gluten-free breadcrumbs
    • 1/4 teaspoon salt
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon smoked paprika
    • 1/4 teaspoon ground cumin
    • a few turns of black pepper
    • olive oil to coat the pan ((you can also use avocado oil -- see notes))
    • 1 approximately (3/4-pound) avocado, (firm but ripe)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 43 % Daily Value *
    • Total Fat: 1 g 1.31%
    • Saturated Fat: 0 g 0.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 343 mg 14.31%
    • Calcium: 8 mg 0.84%
    • Potassium: 63 mg 1.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3.66%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.9%
    • Vitamin C 0.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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