Spiced Apple and Butternut Squash Soup
Spiced Apple and Butternut Squash Soup
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    This delicious soup captures the wonderful flavors of fall and puts the flavors of pumpkin pie spice into a savory dish.

    Ingredients

    • 2 tablespoons coconut oil
    • 1 small onion, chopped
    • 2 small or 1 large apple, peeled and cut into cubes
    • 1 medium (about 2 pounds) butternut squash, peeled, deseeded and cut into cubes
    • 2 teaspoons ground cinnamon
    • ¼ teaspoon ground ginger
    • ¼ teaspoon ground nutmeg
    • a pinch of ground cloves
    • a pinch of ground allspice
    • 1 quart (4 cups) of chicken broth, preferably homemade
    • salt and pepper to taste
    • Sage leaves for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 13 g 20.06%
    • Saturated Fat: 7 g 35.76%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 1085 mg 45.22%
    • Calcium: 435 mg 43.48%
    • Potassium: 1403 mg 40.1%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 20 g 78.52%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 502.89%
    • Vitamin C 94.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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