Spiced Apple Compote, Muesli Yogurt
Spiced Apple Compote, Muesli Yogurt
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • Couple of Raisins - roughly chopped
    • 3 Tbs Schnaps ( I used Plum but you can use Apple or Pear as well)
    • 2 Apples (~200 g)
    • 50 g Brown Sugar
    • 300 ml Apple Juice
    • 1 Cinnamon stick
    • 1 fresh Allspice leave - optional
    • Handful Muesli mix
    • 500 ml plain unsweetened creamy yogurt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 800 % Daily Value *
    • Total Fat: 6 g 9.55%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.76%
    • Sodium: 170 mg 7.07%
    • Calcium: 408 mg 40.83%
    • Potassium: 720 mg 20.57%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 181 g %
    • Dietary Fiber: 13 g 53.98%
    • Sugar: 135 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22%
    • Vitamin C 28.42%
    • Vitamin D 21.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit6
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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