Spice-Rubbed Salmon
Spice-Rubbed Salmon
  • prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Ingredients

    • 4 salmon fillets (about 6 ounces each)
    • 2 teaspoons chili powder
    • 1/2 teaspoon cumin
    • 1/2 teaspoon smoked paprika
    • ? teaspoon cayenne pepper
    • 1 tablespoon honey granules (can substitute coconut sugar or light brown sugar)
    • Kosher salt and black pepper
    • 2 teaspoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1103 % Daily Value *
    • Total Fat: 65 g 99.31%
    • Saturated Fat: 19 g 93.73%
    • Trans Fat: 0 g %
    • Cholesterol: 297 mg 99%
    • Sodium: 364 mg 15.17%
    • Calcium: 163 mg 16.29%
    • Potassium: 2384 mg 68.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.67%
    • Sugar: 3 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 15 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 65.27%
    • Vitamin C 39.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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