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Spice-Rubbed Roast Pork Loin
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- cook: 0 hr
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Trussing the pork loin prevents the herbs from shifting during cooking. What's more, it makes a beautiful presentation.
Ingredients
- 4 tablespoons celery seed
- 2 tablespoons very coarsely ground caraway seeds
- Two 8-ounce pork tenderloins, trimmed of fat
- 3 tablespoons Dijon mustard
- Kosher salt and freshly ground black pepper
- 2 large sprigs of sage
- Kitchen string
- 1 tablespoon extra-virgin olive oil
- Seared Plums
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191 % Daily Value *
- Total Fat: 10 g 15.18%
- Saturated Fat: 3 g 12.58%
- Trans Fat: 0 g %
- Cholesterol: 51 mg 17.13%
- Sodium: 23457 mg 977.36%
- Calcium: 13 mg 1.34%
- Potassium: 319 mg 9.11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 2.7%
- Sugar: 4 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.42%
- Vitamin C 6.85%
- Vitamin D 1.42%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
