- prep: 45 min
- cook: 45 min
- total: 1 hr 30 min
Summary
This easy, satisfying dinner offers three levels of flavor-building seasoning for quick-cooking pork tenderloin and your choice of farro, rice, or quinoa. Feel free to mix and match options 1-3 to make everyone happy.
Ingredients
- 2 small pork tenderloins (about 1 1/2 pounds total)
- 1 3/4 teaspoons kosher salt, divided
- 4 tablespoons olive oil, divided
- 3 cups cooked farro, rice, or quinoa
- 1 cup cucumber half moons
- 1 cup cherry tomatoes, halved
- 1 teaspoon ground cumin
- 1 teaspoon light brown sugar
- 1 1/4 teaspoons freshly ground black pepper, divided
- 2 tablespoons fresh lemon juice
- 1/2 cup crumbled feta
- 2 teaspoons harissa paste
- 1 cup dry white wine or low-sodium chicken broth
- 4 tablespoons unsalted cold butter, cut into 8 pieces
- 2 teaspoons fresh lemon juice (optional)
- Kosher salt, freshly ground pepper
- 1/2 cup coarsely chopped herbs, such as dill, parsley, and/or mint
- 1/4 cup pitted Kalamata olives, sliced in half lengthwise
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1046 % Daily Value *
- Total Fat: 40 g 62.18%
- Saturated Fat: 11 g 55.94%
- Trans Fat: 0 g %
- Cholesterol: 219 mg 73.04%
- Sodium: 2399 mg 99.98%
- Calcium: 476 mg 47.55%
- Potassium: 1422 mg 40.62%
- Magnesium: 0 mg 0%
- Iron: 9 mg 51.5%
- Zinc: 0 mg 0%
- Total Carbohydrate: 82 g %
- Dietary Fiber: 10 g 39.69%
- Sugar: 11 g
- Protein: 82 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 36.01%
- Vitamin C 48.82%
- Vitamin D 6.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq