Spice-Rubbed Pork Loin with Acorn Squash
Spice-Rubbed Pork Loin with Acorn Squash
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Sweet, spicy, and savory, this dish is ready in just over an hour. It pairs wonderfully with Sauteed Kale.

    Ingredients

    • 4 tablespoons extra-virgin olive oil
    • 1/4 cup packed light-brown sugar
    • 1/2 teaspoon ancho chile powder or other single chile powder
    • 1/4 teaspoon ground cinnamon
    • 1/2 teaspoon ground cumin
    • 2 pounds acorn squash, seeded and cut into 1-inch-thick wedges
    • 1 boneless pork loin (3 pounds), tied
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 447 % Daily Value *
    • Total Fat: 22 g 34.14%
    • Saturated Fat: 5 g 23.95%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.32%
    • Sodium: 75 mg 3.13%
    • Calcium: 99 mg 9.94%
    • Potassium: 1240 mg 35.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 4 g 14.52%
    • Sugar: 13 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.82%
    • Vitamin C 41.63%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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