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Spice Rubbed Pork Chops with Mango Peach Chutney
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Thick cut bone-in pork chops are spice rubbed, grilled and topped with a mango peach chutney that brings the perfect sweetness to each bite.

    Ingredients

    • 2 bone-in pork chops, about 1 inch thick
    • 1 teaspoon cumin
    • 1 teaspoon coriander
    • 1/2 teaspoon ginger
    • 1/2 teaspoon allspice
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon ground mustard
    • 1/2 teaspoon red pepper flakes
    • 1/2 teaspoon kosher salt
    • flesh from 1 ripe mango, chopped
    • 1 peach, chopped
    • 1/3 cup golden raisins
    • 1 1/2 tablespoons minced shallot
    • 1 small garlic clove, minced
    • 1/2 teaspoon minced fresh ginger
    • 1/4 teaspoon red pepper flakes
    • 1/4 cup Nakano mango seasoned rice vinegar
    • 2 tablespoons sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 246 % Daily Value *
    • Total Fat: 4 g 5.62%
    • Saturated Fat: 1 g 3.68%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.62%
    • Sodium: 507 mg 21.14%
    • Calcium: 52 mg 5.15%
    • Potassium: 641 mg 18.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 5 g 18.5%
    • Sugar: 42 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 47.99%
    • Vitamin C 103.23%
    • Vitamin D 1.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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