Spice-Rubbed Pork Chops with Grilled Zucchini
Spice-Rubbed Pork Chops with Grilled Zucchini
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Seasoning the pork in the morning means you're all set for a speedy supper.

    Ingredients

    • 1 tablespoon ground coriander
    • 1 tablespoon light-brown sugar
    • 1 1/2 teaspoons ground cumin
    • Coarse salt and pepper
    • 4 bone-in pork loin chops (3 pounds total)
    • 3 tablespoons olive oil, divided, plus more for grilling
    • 6 medium zucchini, thinly sliced lengthwise
    • 2 limes
    • 1/2 cup crumbled feta (2 ounces)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 772 % Daily Value *
    • Total Fat: 38 g 58.19%
    • Saturated Fat: 12 g 59.79%
    • Trans Fat: 0 g %
    • Cholesterol: 238 mg 79.3%
    • Sodium: 529 mg 22.05%
    • Calcium: 164 mg 16.39%
    • Potassium: 2181 mg 62.3%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 6 g 22.95%
    • Sugar: 12 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 20.76%
    • Vitamin C 137.05%
    • Vitamin D 15.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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