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Spice-Rubbed Pork Chops with Grilled Zucchini
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Seasoning the pork in the morning means you're all set for a speedy supper.
Ingredients
- 1 tablespoon ground coriander
- 1 tablespoon light-brown sugar
- 1 1/2 teaspoons ground cumin
- Coarse salt and pepper
- 4 bone-in pork loin chops (3 pounds total)
- 3 tablespoons olive oil, divided, plus more for grilling
- 6 medium zucchini, thinly sliced lengthwise
- 2 limes
- 1/2 cup crumbled feta (2 ounces)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 772 % Daily Value *
- Total Fat: 38 g 58.19%
- Saturated Fat: 12 g 59.79%
- Trans Fat: 0 g %
- Cholesterol: 238 mg 79.3%
- Sodium: 529 mg 22.05%
- Calcium: 164 mg 16.39%
- Potassium: 2181 mg 62.3%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 6 g 22.95%
- Sugar: 12 g
- Protein: 82 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 20.76%
- Vitamin C 137.05%
- Vitamin D 15.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq
