Spice-Rubbed Grilled Pork Chops
Spice-Rubbed Grilled Pork Chops
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  • Summary

    Cooking Method: Grilling Dry rubs are also a terrific way to season pork chops. Select chops of close to an inch in thickness — nothing flimsy — then grill them over steady medium heat. We opt for rib chops over the center-cut variety when cooking outdoors because their greater fat content helps keep them moist, and we always prefer bone-in chops for their juiciness. You might add a barbecue sauce on the side with these, but we relish their crispy surface unvarnished.

    Ingredients

    • 3 tablespoons sweet paprika, preferably Spanish
    • 1 tablespoon freshly ground black pepper
    • 1 tablespoon coarse salt, either kosher or sea salt
    • 3/4 teaspoon sugar
    • 3/4 teaspoon chili powder
    • 3/4 teaspoon granulated garlic or garlic powder
    • 3/4 teaspoon onion powder
    • 1/4 to 1/2 teaspoon ground cayenne
    • Six to eight 10- to 11-ounce bone-in pork rib chops, 3/4 to 1 inch thick
    • Vegetable oil spray

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 105 % Daily Value *
    • Total Fat: 5 g 7.97%
    • Saturated Fat: 1 g 5.21%
    • Trans Fat: 0 g %
    • Cholesterol: 36 mg 12.13%
    • Sodium: 1016 mg 42.35%
    • Calcium: 23 mg 2.29%
    • Potassium: 283 mg 8.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.77%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 36.36%
    • Vitamin C 0.2%
    • Vitamin D 2.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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