Spice-Rubbed Chicken with Hominy Saute
Spice-Rubbed Chicken with Hominy Saute
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Smoky spices heat up the crispy chicken at the center of this meal; a toss of hominy, tomatoes, and scallions provides a cool counterpoint.

    Ingredients

    • 1 tablespoon paprika
    • 1/2 teaspoon chipotle chile powder
    • 1/2 teaspoon dried oregano
    • Coarse salt and ground pepper
    • 8 bone-in, skin-on chicken thighs (about 3 pounds total)
    • 1 tablespoon vegetable oil
    • 2 cans (14 ounces each) hominy, rinsed and drained
    • 4 to 5 scallions, thinly sliced
    • 1 pint grape tomatoes, halved
    • 1 tablespoon cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1969 % Daily Value *
    • Total Fat: 140 g 215.16%
    • Saturated Fat: 41 g 202.76%
    • Trans Fat: 0 g %
    • Cholesterol: 760 mg 253.33%
    • Sodium: 2405 mg 100.21%
    • Calcium: 14 mg 1.37%
    • Potassium: 220 mg 6.29%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 51.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.12%
    • Sugar: 2 g
    • Protein: 153 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 61.45%
    • Vitamin C 48.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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