• prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    This spice roasted pumpkin is coated in warming spices and makes for a perfect side dish for your favorite fall recipes.

    Ingredients

    • 2-3 pound Sugar Pie pumpkin peeled, seeded, cut into 1" dice
    • 2 tablespoons olive oil
    • 1½ teaspoons ground cumin
    • 1 teaspoon ground coriander
    • ½ teaspoon ground chipotle powder
    • Kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 630 % Daily Value *
    • Total Fat: 29 g 45.36%
    • Saturated Fat: 5 g 27.36%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.66%
    • Sodium: 549 mg 22.88%
    • Calcium: 172 mg 17.22%
    • Potassium: 431 mg 12.31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 4 g 17.52%
    • Sugar: 43 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 156.65%
    • Vitamin C 0.49%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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