Spice Roasted Chicken Breasts with Lemon Slices

Spice Roasted Chicken Breasts with Lemon Slices
Spice Roasted Chicken Breasts with Lemon Slices
  • prep: 5 min
  • cook: 55 min
  • total: 1 hr
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  • servings:
  • Summary

    6 Points Plus Per Serving -- Serves 6 (see NOTES)

    Ingredients

    • 1 1/4 teaspoon kosher salt
    • 3/4 teaspoon black pepper
    • 3/4 teaspoon smoked paprika
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon ground cumin
    • 2 Tablespoons olive oil
    • 2 medium organic lemons, washed and thinly sliced
    • 3 lbs bone-in, skinless chicken breasts (usually 4 to 6 pieces)
    • parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 162 % Daily Value *
    • Total Fat: 7 g 10.13%
    • Saturated Fat: 2 g 8.16%
    • Trans Fat: 0 g %
    • Cholesterol: 75 mg 25%
    • Sodium: 476 mg 19.82%
    • Calcium: 5 mg 0.49%
    • Potassium: 15 mg 0.42%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.91%
    • Sugar: 0 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.94%
    • Vitamin C 0.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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