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Spice Roasted Cauliflower and Carrots
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 head cauliflower, chopped into florets
    • 5-6 carrots, peeled and cut into chunks
    • 2-4 tablespoons olive oil
    • 1 teaspoon dried oregano
    • 1 teaspoon dried parsley or a few sprigs freshly chopped parsley
    • 1 teaspoon garlic powder or 2 fresh garlic cloves, minced
    • ½ teaspoon onion powder
    • ½ teaspoon cinnamon, optional
    • ¼ teaspoon cloves, optional
    • ¼ teaspoon allspice, optional
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 5 g 7.67%
    • Saturated Fat: 1 g 3.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.83%
    • Calcium: 34 mg 3.37%
    • Potassium: 294 mg 8.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 3 g 13.43%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.31%
    • Vitamin C 95.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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