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Spice Roasted Cauliflower and Carrots
- prep: 10 min
- cook: 45 min
- total: 55 min
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SaveIngredients
- 1 head cauliflower, chopped into florets
- 5-6 carrots, peeled and cut into chunks
- 2-4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried parsley or a few sprigs freshly chopped parsley
- 1 teaspoon garlic powder or 2 fresh garlic cloves, minced
- ½ teaspoon onion powder
- ½ teaspoon cinnamon, optional
- ¼ teaspoon cloves, optional
- ¼ teaspoon allspice, optional
- salt and pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 75 % Daily Value *
- Total Fat: 5 g 7.67%
- Saturated Fat: 1 g 3.38%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 20 mg 0.83%
- Calcium: 34 mg 3.37%
- Potassium: 294 mg 8.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 3 g 13.43%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.31%
- Vitamin C 95.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
