Spice-Crusted Rack of Lamb

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Rack of lamb is a special-occasion treat. Ask the butcher to french the bones -- removing excess meat and fat, which makes the chops neat to eat.

    Ingredients

    • 1 rack of lamb (8 ribs, about 1 1/4 pounds), frenched
    • Coarse salt and freshly ground pepper
    • 1/4 cup yellow mustard seeds
    • 2 teaspoons fennel seeds
    • 1 tablespoon olive oil
    • Herb Oil, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1184 % Daily Value *
    • Total Fat: 98 g 151.38%
    • Saturated Fat: 39 g 197.03%
    • Trans Fat: 0 g %
    • Cholesterol: 302 mg 100.71%
    • Sodium: 363 mg 15.13%
    • Calcium: 118 mg 11.83%
    • Potassium: 908 mg 25.94%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.92%
    • Sugar: 2 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 9.13%
    • Vitamin C 2.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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