Spice-Crusted Carrots with Harissa Yogurt
Spice-Crusted Carrots with Harissa Yogurt
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The sugar in the spice rub can burn if cooked too long, so watch these closely.

    Ingredients

    • 2 pounds small carrots, scrubbed, tops trimmed to 1/2"
    • Kosher salt
    • 1 tablespoon sugar
    • 1 teaspoon English mustard powder
    • 1 teaspoon hot smoked Spanish paprika
    • 1 teaspoon ground cumin
    • 1/2 teaspoon ground coriander or fennel
    • 4 tablespoons vegetable oil, divided
    • Freshly ground black pepper
    • 1/2 cup plain Greek yogurt
    • 1 tablespoon harissa paste
    • 2 teaspoons chopped fresh thyme, plus more
    • 1/2 teaspoon finely grated lemon zest, plus more
    • Lemon wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 15 g 22.8%
    • Saturated Fat: 2 g 10.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 212 mg 8.85%
    • Calcium: 85 mg 8.49%
    • Potassium: 757 mg 21.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 7 g 26.94%
    • Sugar: 13 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 764.04%
    • Vitamin C 25.24%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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