• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Whole-wheat kamut and spelt create tortillas with a nuanced, nutty flavor and a sturdy (in a good way) texture, as well as sound nutritional benefits.

    Ingredients

    • 1 cup spelt or kamut flour, plus more for surface
    • 1/4 teaspoon baking powder
    • 1/4 teaspoon coarse salt
    • 3 tablespoons low-fat sour cream
    • 1/3 cup low-fat buttermilk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 122 % Daily Value *
    • Total Fat: 2 g 2.88%
    • Saturated Fat: 1 g 3.36%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.52%
    • Sodium: 217 mg 9.05%
    • Calcium: 52 mg 5.21%
    • Potassium: 144 mg 4.12%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 12.12%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.69%
    • Vitamin C 0.34%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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