Spelt and roveja soup with thyme
Spelt and roveja soup with thyme
  • prep: 5 min
  • cook: 1 hr
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 300 g of roveja (you can substitute roveja with dried peas or lentils, check the cooking time, though)
    • 1 carrot
    • 1 stalk of celery
    • ½ red onion
    • extra virgin olive oil
    • 1 bay leaf
    • 1 sprig of thyme
    • 2 tablespoons of tomato purée
    • 200 g of organic hulled spelt
    • salt
    • a few slices of homemade or sourdough bread
    • freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 147 % Daily Value *
    • Total Fat: 11 g 16.66%
    • Saturated Fat: 2 g 7.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 72 mg 3.02%
    • Calcium: 65 mg 6.52%
    • Potassium: 348 mg 9.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 13.26%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.17%
    • Vitamin C 19.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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