Spelt Ribbon Pasta with Marinated Feta

Spelt Ribbon Pasta with Marinated Feta
Spelt Ribbon Pasta with Marinated Feta
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This dish is best made with a creamy variety of feta, which melts perfectly into the warm pasta. Use a sheep-and-goat's-milk blend if you can find it; otherwise, a good fresh goat cheese or French feta works well.

    Ingredients

    • 2 pints grape tomatoes
    • 3 tablespoons extra-virgin olive oil, plus more for drizzling
    • Sea salt
    • Freshly ground black pepper
    • 3 medium red onions (7 ounces each), thinly sliced (about 4 1/2 cups)
    • 8 ounces spelt ribbon pasta, such as Eden
    • 7 ounces marinated feta, French feta, or fresh goat cheese (1 1/2 cups, crumbled)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 24 g 36.19%
    • Saturated Fat: 10 g 50.68%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.69%
    • Sodium: 526 mg 21.92%
    • Calcium: 302 mg 30.24%
    • Potassium: 470 mg 13.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 4 g 14.14%
    • Sugar: 8 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.62%
    • Vitamin C 33.9%
    • Vitamin D 2.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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