• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    The acidity of the wine makes this dish a great complement to the rich roast pork. The spelt berries need to soak at least five hours, so do plan ahead.

    Ingredients

    • 2 cups spelt berries
    • 1/4 cup grapeseed or safflower oil
    • 2 large onions, finely diced (about 3 cups)
    • 2 cloves garlic
    • Pinch of saffron threads
    • 4 cups dry white wine
    • Coarse salt and freshly ground pepper
    • 2 bay leaves
    • 1 cup chicken broth
    • 1/2 cup heavy cream

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 615 % Daily Value *
    • Total Fat: 22 g 34.06%
    • Saturated Fat: 7 g 32.99%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.37%
    • Sodium: 216 mg 9%
    • Calcium: 57 mg 5.7%
    • Potassium: 301 mg 8.61%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 8 g 32.22%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 19 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 7.1%
    • Vitamin C 12.7%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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