Speedy lamb keema
Speedy lamb keema
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Really super quick lamb keema - real family food

    Ingredients

    • a medium onion
    • 500g lamb mince
    • 3 tbs of curry paste (of your choice - I’ve used tikka masala as it’s a hit with the children)
    • 2 large handfuls of frozen peas
    • 6 blocks of frozen spinach
    • 2 tsp garam masala
    • 2 packets of microwave rice
    • small bunch of coriander
    • splash of sunflower oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 887 % Daily Value *
    • Total Fat: 20 g 31.02%
    • Saturated Fat: 4 g 21.09%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.47%
    • Sodium: 2330 mg 97.07%
    • Calcium: 75 mg 7.53%
    • Potassium: 546 mg 15.6%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 165 g %
    • Dietary Fiber: 10 g 39.97%
    • Sugar: 41 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 81.15%
    • Vitamin C 32.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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