Speed Soup - Slimming World - Free On Extra Easy Plan
Speed Soup - Slimming World - Free On Extra Easy Plan
  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Speed Soup - Slimming World - Free On Extra Easy Plan

    Ingredients

    • 1 can of mixed bean salad (drained)
    • 1 can of green lentils (drained)
    • 2 cans of chopped tomato
    • 1 can of baked beans (drained)
    • 2 large leeks (chopped)
    • 1 large onion (diced)
    • 4 medium carrots (chopped)
    • 2 parsnips (diced)
    • 1 green pepper
    • 1 red pepper
    • 1 yellow pepper
    • 2 chicken stock cubes
    • salt & pepper
    • water enough to cover all the ingredients

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 11 % Daily Value *
    • Total Fat: 0 g 0.08%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.09%
    • Calcium: 7 mg 0.71%
    • Potassium: 58 mg 1.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.18%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.81%
    • Vitamin C 3.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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