• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A delicious, all natural, homemade alternative to store bought frozen boring tater tots. Made with Speck Alto Adige PGI, Parmesan cheese, and Italian herbs, these easy tots can be on the table in less than 20 minutes!

    Ingredients

    • 2 large Russet or Yukon Gold potatoes (about 2 pounds), scrubbed and cleaned of all dirt
    • ¼ cup Speck ham, diced
    • 2 Tb flour
    • 2 Tb Parmesan cheese
    • 1¼ tsp dried Italian seasoning
    • 1 tsp garlic powder
    • 1 tsp salt
    • ½ tsp fresh ground black pepper
    • oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 808 % Daily Value *
    • Total Fat: 5 g 7.98%
    • Saturated Fat: 1 g 4.49%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.36%
    • Sodium: 728 mg 30.34%
    • Calcium: 117 mg 11.65%
    • Potassium: 1397 mg 39.92%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 115.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 169 g %
    • Dietary Fiber: 26 g 102.61%
    • Sugar: 4 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.79%
    • Vitamin C 51.04%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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