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  • Summary

    Spatchcocking might be the easiest and quickest way to cook a whole chicken. The technique is reminiscent of an Omani practice that uses smooth riverbed stones placed over the embers of a fire to grill meat.

    Ingredients

    • 1 whole chicken (about 4 pounds)
    • 3 tablespoons fresh mint, finely chopped
    • 3 tablespoons fresh cilantro, finely chopped
    • 6 tablespoons ghee
    • 2 teaspoons kosher salt
    • 3/4 teaspoon saffron threads
    • Safflower oil, for grill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 21 g 32.35%
    • Saturated Fat: 14 g 67.53%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20%
    • Sodium: 962 mg 40.07%
    • Calcium: 4 mg 0.41%
    • Potassium: 18 mg 0.52%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.38%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.82%
    • Vitamin C 6.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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