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Spatchcocked Chicken Under a Bacon Blanket
- prep: 15 min
- cook: 2 hr
- total: 2 hr 15 min
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Spatchcocked chicken roasted under a bacon blanket. The chicken is moist and flavourful and the bacon makes a great appetizer while the chicken crisps up as it continues to roast after the bacon is removed.
Ingredients
- 1 whole chicken (approx 3 lbs)
- 2 onions
- 6 pieces of bacon
- 1 1/2 tsp French Onion Dip mix
- 1/2 tsp each salt and pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 612 % Daily Value *
- Total Fat: 27 g 41.87%
- Saturated Fat: 8 g 41.4%
- Trans Fat: 0 g %
- Cholesterol: 266 mg 88.62%
- Sodium: 834 mg 34.74%
- Calcium: 61 mg 6.15%
- Potassium: 979 mg 27.97%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 5.44%
- Sugar: 4 g
- Protein: 79 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 3.88%
- Vitamin C 22.87%
- Vitamin D 5.93%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
