Spatchcock Chicken with Potatoes, Asparagus and Lemon
Spatchcock Chicken with Potatoes, Asparagus and Lemon
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  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    How to make a spatchcock chicken meal with potatoes, asparagus and lemon all on one pan. It looks delicious coming out of then oven and tastes even better.

    Ingredients

    • olive oil
    • 2 lemons, sliced 1/4-inch thick
    • salt
    • coarse black pepper
    • a 4lb. chicken
    • 28 oz. small red potatoes (if any are larger than 1 and 1/2-inches, cut those ones in half)
    • 1/2 tsp. dried thyme leaves
    • 1 lb. asparagus, trimmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 24 g 36.6%
    • Saturated Fat: 5 g 23.5%
    • Trans Fat: 1 g %
    • Cholesterol: 70 mg 23.35%
    • Sodium: 1265 mg 52.71%
    • Calcium: 36 mg 3.65%
    • Potassium: 17 mg 0.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 3 g 10.25%
    • Sugar: 1 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.65%
    • Vitamin C 1.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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