Sparkling Watermelon Lemonade
Sparkling Watermelon Lemonade
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  • Ingredients

    • 5 pounds seedless watermelon, chopped into 1-inch cubes
    • 1 bottle (10 ounces) lemon juice
    • 6 cups sparkling mineral water
    • 3/4 cup cane sugar
    • 1 pint blueberries (optional)
    • Mint sprigs to garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 95 % Daily Value *
    • Total Fat: 0 g 0.43%
    • Saturated Fat: 0 g 0.14%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.35%
    • Calcium: 13 mg 1.31%
    • Potassium: 192 mg 5.49%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 4.43%
    • Sugar: 21 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.45%
    • Vitamin C 26.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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