Sparkling Pineapple Strawberry Punch

Sparkling Pineapple Strawberry Punch
Sparkling Pineapple Strawberry Punch
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  • Ingredients

    • 1 (48 ounce) can pineapple juice
    • 1 (2 liter) container of ginger ale
    • 4 cups pineapple, chopped
    • 3 cups strawberries, chopped
    • 1/8 cup fresh mint leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1374 % Daily Value *
    • Total Fat: 6 g 9.53%
    • Saturated Fat: 1 g 3.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.29%
    • Calcium: 345 mg 34.46%
    • Potassium: 6117 mg 174.78%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 318 g %
    • Dietary Fiber: 8 g 32.16%
    • Sugar: 255 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 119.3%
    • Vitamin C 2585.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit21
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit13 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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