Sparkling Blueberry Lemonade

Sparkling Blueberry Lemonade
Sparkling Blueberry Lemonade
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    For the blueberry simple syrup, combine the blueberries, sugar and a cup of water in a small saucepan. Bring to a boil and simmer for 5 minutes until sugar is melted and blueberries are starting to burst. Remove from heat and pass the syrup through a fine sieve. Let syrup cool before using. In a large pitcher, mix the blueberry syrup with the fresh lemon juice. Add in ice, fresh blueberries and lemon wedges. Top off with sparkling water and mix to combine. Enjoy immediately!

    Ingredients

    • 1 cup fresh blueberries
    • 1/2 cup granulated sugar
    • 1 cup freshly squeezed lemon juice
    • 3-4 cups sparkling water / club soda
    • Garnish: fresh blueberries and lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 1 g 2.05%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28 mg 1.19%
    • Calcium: 82 mg 8.18%
    • Potassium: 9 mg 0.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 8 g 32%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.67%
    • Vitamin C 60%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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