Sparkling Blueberry Lemonade
Sparkling Blueberry Lemonade
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups fresh squeezed lemon juice (about 8-10 lemons)
    • 6 cups water + 1 3/4 cups water
    • 1 3/4 cups sugar
    • 1 pint blueberries (fresh or frozen)
    • seltzer water
    • garnish with lemon slices and fresh blueberries
    • *blueberry vodka, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1117 % Daily Value *
    • Total Fat: 1 g 2.29%
    • Saturated Fat: 0 g 1.35%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.48%
    • Sodium: 514 mg 21.41%
    • Calcium: 108 mg 10.84%
    • Potassium: 765 mg 21.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 322 g %
    • Dietary Fiber: 10 g 39.84%
    • Sugar: 288 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.37%
    • Vitamin C 161.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs17
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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