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Sparkling Blueberry Lemonade
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups fresh squeezed lemon juice (about 8-10 lemons)
- 6 cups water + 1 3/4 cups water
- 1 3/4 cups sugar
- 1 pint blueberries (fresh or frozen)
- seltzer water
- garnish with lemon slices and fresh blueberries
- *blueberry vodka, optional
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1117 % Daily Value *
- Total Fat: 1 g 2.29%
- Saturated Fat: 0 g 1.35%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.48%
- Sodium: 514 mg 21.41%
- Calcium: 108 mg 10.84%
- Potassium: 765 mg 21.87%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 322 g %
- Dietary Fiber: 10 g 39.84%
- Sugar: 288 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.37%
- Vitamin C 161.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit4
- Exchange - NonFat Milk0
- Exchange - Other Carbs17
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit4 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
