• prep: 10 min
  • cook: 2 hr
  • total: 2 hr 10 min
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  • servings:
  • Summary

    Oden is the quintessential Japanese comfort food. With meat, tofu, daikon, boiled eggs, and konnyaku simmered in dashi stock, it will warm you up from the inside out.

    Ingredients

    • 650 gramsspareribs
    • 540 gramsdaikon (peeled and cut into 1-inch thick rounds)
    • 8 cupsdashi
    • 1/2 cupsake
    • 2 tablespoonssoy sauce
    • 2 teaspoonssalt
    • 1 teaspoonsugar
    • 6 eggs hard boiled & peeled
    • 260 gramsatsuage (thick fried tofu)
    • 300 gramskonnyaku
    • 500 gramsassorted nerimono (Japanese fish cakes)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 9 g 13.52%
    • Saturated Fat: 2 g 10.84%
    • Trans Fat: 0 g %
    • Cholesterol: 188 mg 62.75%
    • Sodium: 448 mg 18.67%
    • Calcium: 74 mg 7.39%
    • Potassium: 418 mg 11.93%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 15.05%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.08%
    • Vitamin C 2.93%
    • Vitamin D 10.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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