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Spanish chicken stew recipe
- prep: 25 min
- cook: 35 min
- total: 1 hr
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Enjoy a tasty spanish stew in one hour with our recipe
Ingredients
- 1tbsp olive oil
- 8 chicken thighs
- 125g (4oz) chorizo
- 1 onion, sliced
- 2 garlic cloves, sliced
- 100ml (31/2fl oz) dry white wine (optional)
- 1 x 400g tin chopped tomatoes
- 1 x 400g tin cannellini beans, washed and drained
- 1 sprig thyme
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 426 % Daily Value *
- Total Fat: 20 g 30.36%
- Saturated Fat: 6 g 29.53%
- Trans Fat: 0 g %
- Cholesterol: 126 mg 42.13%
- Sodium: 335 mg 13.96%
- Calcium: 30 mg 2.99%
- Potassium: 454 mg 12.98%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 0 g 0.34%
- Sugar: 1 g
- Protein: 44 g
- Alcohol: 8 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.86%
- Vitamin C 1.63%
- Vitamin D 4.52%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
